Meditation may not always be sitting with your eyes closed and listening to your breath. It's emptying your mind, releasing the stress and burdens of life for a short time so you can feel balanced and whole again.
A Different Kind of Meditation
Tag: mindfulness
Money Matters Steal the Moment
We spend so much of our time planning that it is easy to forget to enjoy the now. To survive in today’s constantly moving society, one must look ahead to schedule in vacations, events, bills, and social gatherings. Our lives have become calendars full of “to do” lists; an exhausting and often stressful predicament. I… Continue reading Money Matters Steal the Moment
Coffee Dribble 