Meditation may not always be sitting with your eyes closed and listening to your breath. It's emptying your mind, releasing the stress and burdens of life for a short time so you can feel balanced and whole again.
A Different Kind of Meditation
Tag: balance
Who Knew?
Life has a funny way of taking you on journeys that you never planned for and certainly never imagined. Had someone told me ten years ago that I would be married to my ex-husband and the director of a library, I would have scoffed
What Now?
With so many milestones taking place, and a bit of free time now available to me, I'm at a bit of a loss as to what to do.
Put Your Heart Under the Tree
It's hard to break out of the mindset of materialism, but perhaps in light of the after effects of the pandemic and the changing economy, it's time we get back to simple.
Disc Cleanup
Humans are not robots. We are not designed to go non-stop 24/7. Even machines cannot do this. They have to be shut-down periodically for updates, they overheat, parts wear out, and they freeze up. If machines do this, why on earth would society think humans will not?
My Too Busy Life
You can't be the best version of you if you're depleted. This leads to fatigue, burnout, resentment, and a good many mental and physical ailments.
Beautiful You
Because in a world that relies so much on social media and snapshots of lives, it is important to see past the filters and the captions. Social media is but a glimpse into a person's life, one that hides much. Look into the eyes to see the soul. Is there a light there that is being shared with the world, or hidden tears?
Flowers Growing Through Cracks in the Sidewalk
You wake up, go to a job you may or may not hate, and spend the rest of your waking hours ticking off boxes on a to-do list. Sounds great….not!
New Perspective
Change can be scary, it’s a step into the unknown, but it is necessary, even good, for it allows us to grow. It allows us to look at the world through a new window.
Wash Your Attitude
Few things are more satisfying to me than waking up to a clean kitchen or seeing an empty hamper, however, to achieve this it takes constant upkeep
Coffee Dribble 