Take a Deep Breath….Now Exhale

My favorite part of the day is the couple of quiet minutes upon waking up before starting the day. The early morning sun spills through the bedroom windows and all of man’s world is silent thus allowing me to hear the sound of nature. It’s a much needed peaceful moment that allows me to take… Continue reading Take a Deep Breath….Now Exhale

Adventures are Comprised of Moments

Life is divided into moments. Some are small. Some are big. Some make you cry. Some make you laugh. Some just make you pause and think. All of these moments, even the painful ones, create the beautiful, complicated, individuals that we are. When we are young, we look at the “adults” around us and think… Continue reading Adventures are Comprised of Moments

Stuck on Words

Stressing over a paper you have to write? Not sure where to begin? Worried it’s not making sense or even good? Or still stuck in that place where you stare at the blank screen with no clue what to write?  If any of this sounds familiar, here are a few tips that might help you… Continue reading Stuck on Words

The Need for Speed

 In today’s society people are going 24/7 in order to keep up with the demand of expectations. Is it really any surprise then that people are breaking? Mentally and physically, the body was not meant to operate like we are pushing it today and yet we expect it to, we need it to. The average… Continue reading The Need for Speed