The author shares personal experiences with perimenopause, addressing emotional turmoil and mental confusion, encouraging open conversations among women.
A Personal Journey Through Perimenopause: Embracing Change
Category: Perimenopause
A Different Kind of Meditation
Meditation may not always be sitting with your eyes closed and listening to your breath. It's emptying your mind, releasing the stress and burdens of life for a short time so you can feel balanced and whole again.
Coffee Dribble 