Meditation may not always be sitting with your eyes closed and listening to your breath. It's emptying your mind, releasing the stress and burdens of life for a short time so you can feel balanced and whole again.
A Different Kind of Meditation
Tag: better me
My Too Busy Life
You can't be the best version of you if you're depleted. This leads to fatigue, burnout, resentment, and a good many mental and physical ailments.
Coffee Dribble 