If I want to produce positive happy vibes, than I should submerge myself in things that make me happy.
Creating Happy Vibes: The Music and Company that Shape Us
Tag: mental health
The Gift of Winter: Rest and Reflection
Winter provides these moments of calm, allows us to slow down a bit, and to just be still. All too often we fight nature, bending it to our will, pushing ourselves to ignore the signs in order to keep up with societal and social demands, as well as our own expectations.
A Different Kind of Meditation
Meditation may not always be sitting with your eyes closed and listening to your breath. It's emptying your mind, releasing the stress and burdens of life for a short time so you can feel balanced and whole again.
What Now?
With so many milestones taking place, and a bit of free time now available to me, I'm at a bit of a loss as to what to do.
My Too Busy Life
You can't be the best version of you if you're depleted. This leads to fatigue, burnout, resentment, and a good many mental and physical ailments.
Flowers Growing Through Cracks in the Sidewalk
You wake up, go to a job you may or may not hate, and spend the rest of your waking hours ticking off boxes on a to-do list. Sounds great….not!
Do What You Love!
I love to write! I have been writing stories for as long as I can remember. It frees me to be the hero I am not. To go on adventures, get the guy, fight the villain, and make the difference. I can be the underdog that rises above it all to come out victorious, or… Continue reading Do What You Love!
Doing Nothing is Something – Dolce far Niente
In America we view doing nothing as being lazy, but in Italy it is considered an art. Dolce far niente, “the sweetness of doing nothing” helps bring life back into focus. As the pace of society continues to increase, it is important that we remember how to take a step back and disconnect from… Continue reading Doing Nothing is Something – Dolce far Niente
Coffee Dribble 