Meditation may not always be sitting with your eyes closed and listening to your breath. It's emptying your mind, releasing the stress and burdens of life for a short time so you can feel balanced and whole again.
A Different Kind of Meditation
Tag: self-care
Flowers Growing Through Cracks in the Sidewalk
You wake up, go to a job you may or may not hate, and spend the rest of your waking hours ticking off boxes on a to-do list. Sounds great….not!
Daily Decisions
If I waited to make a decision until I was 100% sure, I would still be standing in the middle of a toy aisle trying to decide which Barbie to get.
Making the Grade
There is no report card in life. Nobody is going to give you a gold star for hitting some theorized point of achieving a standard. We all live. We all die. Plain and simple.
Weed Your Garden
You can make a flower bed and grow beautiful flowers, but if you don’t tend to it regularly, it will soon be overrun by weeds.
Invest in YOU!
This didn’t happen overnight, it was a gradual buildup of time theft. The intruder was so stealthy that I never even knew it was there until I had reached the bottom of my coffer.
Coffee Dribble 